2 free gifts which include a 7 day Cize down with a low calorie menu and a weekend survival guide.
Cize workout review how to#
You will find some tips on how to take and send the pictures in the material you receive
If you are interested in working out in a fun way, you can consider buying Cize DVDs to learn some cool dance moves that will help you slash off some extra pounds and stay fit. It is easy to buy Cize DVDs and start the workouts right away.The additional materials that come with Cize DVDs which include the detailed start guide, meal plan and a calendar help you manage your progress.You simply start with the Crazy 8s session and dance your way to your ideal weight. His choreographed dance moves are awesome and you will not want to stop once you get on your feet. The dance instructor Shaun T is very friendly and dedicated in teaching users how to dance and workout at the same time.The DVDs are much affordable compared to buying costly workout devices or machines.Advantages of Cize workout programīy buying a Cize DVD, you will have a lot to enjoy compared to most workout programs. It’s just a list of some do’s and don’ts as well as some ingredients and healthy recipes that you can make.Ĭize diet plan features the simple original guide and the deluxe kit which includes the food portion control program borrowed from 21 Day Fix (this is another BeachBody workout). The workout guide is called Eat-UP! The diet plan is very simple to follow. Like all BeachBody workouts, Cize comes out with a nutrition blueprint. To tailor the workout to your program, you can first learn the moves and then compile your own songs after you are through with the program. The calendars only differ in the way the workouts are programmed in the 4 weeks.
If you find yourself stumbling a lot, don’t fret, put yourself together and practice the beginner, you will soon be good enough to advance. If you manage to complete the session well, you can choose to be either in the beginner or advanced calendar. The first workout session is called Crazy 8s. The first calendar is the beginner one while the second is the advanced. How the 2 Cize calendars workĬize calendar gives you 2 options of workout.
Cize workout review plus#
Other exclusive packs come with 2 additional workouts plus a pair of weighted wristbands. If you purchase Cize program challenge pack through a BeachBody coach, you will enjoy an online streaming of the workouts and a 30 day supply of Shakeology.
3 CDs with main workouts – 2 workouts per CD.7 Day Cize down guide – this is a guide that will help you with recipes, shopping lists and useful tips to drop weight fast.Unlike some workout programs that are quite confusing, Cize comes packed in a neat case which includes: When you learn the second move, Shaun will add another move and the sequence of repeating the moves and increasing your tempo continues. You should then proceed and learn the next move with the same pace as the first move. You only need to do a couple of repetitions before you increase your speed. On each Cize workout, Shaun T explains the first move which you should slowly repeat along. The low impact moves are easy to learn and if you seriously practice for 4 weeks, you can lose 15 to 20 pounds without even realizing it. He will guide you through the moves in the workout program in Cize DVDs. Shaun T is Cize’s instructor who has a good reputation in the dance community. The program combines fitness moves and contemporary hip music that will make you fit. Cize is a workout program that almost resembles Zumba but in a modern version. Cize-The End Of Exercise by Shaun T And BeachbodyĮver wished to have a workout program that you can perform from the comfort of your home and still feel motivated? If you have been dreaming of such a workout, then Cize from BeachBody is exactly what you need.
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